{"product_id":"the-magic-of-mindful-self-awareness-how-to-stop-overthinking-clear-your-mind-and-be-happy-almost-all-the-time","title":"The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Magic of Mindful Self-Awareness\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHere’s just some of what you’ll learn in this book:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to stop overthinking with a simple, effortless life hack\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to clear your mind of unwanted thoughts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to improve your creativity and clarity of thought\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to stop anxiety attacks and panic attacks more quickly\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to transform unpleasant emotions like sadness and anger into compassion and joy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to live a meaningful life that makes a significant, positive impact on others\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to form lasting, life-changing habits that positively impact every aspect of your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSince 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Magic of Mindful Self-Awareness\u003c\/span\u003e\u003cspan\u003e, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCaution: This book will probably hook you from page one and applying what you learn may profoundly change your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"iabtm","offers":[{"title":"Default Title","offer_id":43322392281197,"sku":"B0DW5HGKKL","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/7273\/3293\/files\/61ickpXBdxL._SL1500.jpg?v=1758742023","url":"https:\/\/ptuev0-g4.myshopify.com\/products\/the-magic-of-mindful-self-awareness-how-to-stop-overthinking-clear-your-mind-and-be-happy-almost-all-the-time","provider":"iabtm","version":"1.0","type":"link"}